Even though a little extra sleep on the weekend might seem like a good idea, it can actually cause headaches. These headaches can give you a rough morning, but you can prevent them by sleeping for the recommended amount of time.
Sleeping longer than the recommended seven to eight hours per night can cause headaches. Oversleeping can upset the balance of neurotransmitters and serotonin in the brain which can lead to headaches. Oversleeping can also disrupt your sleep cycle causing you to stay up later at night and have a headache the following morning. It also can cause you to miss any caffeine intake you usually have in the morning, causing a withdrawal headache.
One of the reasons for occurrence is due to the fluctuations in serotonin, which mainly happen during sleep. Also the variation in the REM (rapid eye movement sleep) cycle is quoted as one of the reasons. The headache due to these is mostly cluster or migraine headaches.
Sleep Headache Causes:
1. Sleep Apnea: A condition during sleep. The breathing then becomes shallow or stops for a few seconds and can continue to minutes. The lower oxygen levels in the body can lead to head pain.
2. Depression: People generally in despair are the ones who sleep too much. A discouraged, sad and depressed mind is more prone to sleeping for very long as it finds peace during that time. The lowered physical activity and mood will lead to pain in the back, neck and head.
Medical doctors generally treat headache related to over sleeping symptoms with medications, such as beta-blockers, antidepressants, anti-seizure medications and non-steroid anti-inflammatory drugs (NSAIDs).
Regularly taking some of the most popular painkillers on the market [paracetamol, aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen six or seven days per week over a two-year period] is linked to a much greater risk of stroke and heart attack from higher blood pressure, according to research from a large American study.
Powerful drugs can numb your nervous system so the pain doesn’t register. While these approaches may be convenient, they can cause adverse effects and kidney or liver damage. Worse, they don’t correct the underlying cause of the headache.
“Non-drug treatments can be very effective in making any headache less severe and incapacitating,”.
• A minimum of 8 hours sleep is enough for a person to stay active and healthy all day. Fixing a bedtime will avoid oversleeping.
• Avoid longer afternoon naps (2-3 hours). Do not drink caffeine, alcohol or spicy foods 4-6 hours before naptime.
• Use a comfortable and clean mattress, pillow for undisturbed sleep. Do not use your bed to work on laptop or eat food (make an alternative). 4. Leave your worries away, listen to soothing music, do deep breathing or meditate for a couple of minutes before sleep.
• Close your eyes, cup them with the palms of your hands, and apply light pressure for 2 minutes. Don’t be alarmed if your vision is blurry for a few seconds when you finish.
• Massage the temples, shoulders, back of the head, and neck, or any other area where you feel the tension. Tense areas are easy to recognize because they feel tight and hard.
• Drink herbal tea. Many herbs, such as peppermint and chamomile, are said to have calming properties. Of course, the simple act of sipping a hot beverage from a mug is also psychologically calming, so be sure to go by whatever feels best.
• Acupressure: is helpful for some people. There are pressure points that when pressed gently for a of couple minutes can provide relief.
• Chiropractic Care: Patients who suffer from headaches related to over sleeping usually prefer chiropractic adjustments, along with other chiropractic care methods including massage and trigger point therapy. These methods can either be done alone or in combination with one another to realign the skeletons and eliminate the cycle of pain. It can also help to release muscular Depression that could bring about moderate to severe levels of pain.
Patients who suffer from headaches related to oversleeping are recommended to undergo several sessions to find effective relief and treatment from their condition. This comes as a result of reducing the amount of nerve irritation and facilitate in muscle relaxation. For a more effective long-term treatment plan against headaches, chiropractors recommend regular exercise, stretching, proper posture, and relaxation techniques to help alleviate the pain and symptoms of this condition