Headaches in children are common and usually aren’t serious. Like adults, children can develop different types of headaches, including migraine or stress-related (tension) headaches. Children can also have chronic daily headaches.
In some cases, headaches in children are caused by an infection, high levels of stress or anxiety, or minor head trauma. It’s important to pay attention to your child’s headache symptoms and consult a doctor if the headache worsens or occurs frequently. Headaches in children usually can be treated with over-the-counter pain medications and other lifestyle measures.
Children get the same types of headaches adults do, including tension headaches, migraines, and sinus headaches.
What causes headaches among Children?
Headaches are caused by changes in chemicals, nerves, or blood vessels in the area. These changes send pain messages to the brain and bring on a headache.
Some common causes of Headaches in children are:
- Sleep: too little sleep or sudden changes in sleep patterns
- Skipping meals
- Dehydration: becoming dehydrated
- Stress: being under a lot of stress
- Head Injury: having a minor head injury
- Computer: Using the computer or watching TV for a long time
- Vision problems
- Hormones: experiencing changes in hormone levels
- Drives: taking a long trip in a car or bus
- Music: listening to really loud music
- Smell: smelling strong odors such as perfume, smoke, fumes, or a new car or carpet
- Drinks: drinking or eating too much of soda and chocolate
- Food: consuming certain foods (such as cheese, nuts, pizza, chocolate, ice cream, fatty or fried food, lunchmeats, hot dogs, yogurt, aspartame, or anything with the food additive MSG)
In some cases, headaches are caused by certain infections, such as:
• Ear infections
• Viral infections, like the flu or common cold
• Strep throat
• Sinus infections
• Lyme disease
Most headaches aren’t signs that something serious is wrong, but occasionally headaches are caused by more serious medical conditions.
Dangers of Drugs for a Child’s headache Treatment
Medical doctors generally treat headache symptoms in children with medications.
Regularly taking some of the most popular painkillers on the market [paracetamol, aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen six or seven days per week over a two-year period] is linked to a much greater risk of stroke and heart attack from higher blood pressure, according to research from a large American study.
Powerful drugs can numb your nervous system so the pain doesn’t register. While these approaches may be convenient, they can cause adverse effects and kidney or liver damage. Worse, they don’t correct the underlying cause of the headache.
How to Relieve a Child’s headache Naturally:
- Rest: Have your child go to a quiet, dark room to rest. Most headaches will go away with rest or sleep. Watching TV, using the computer, talking on the phone and sending text messages, or reading can often make the headache worse.
- Ice Pack: Put a cold, moist cloth or ice pack on the part of the head that hurts. If you use ice, put a thin cloth between the ice and your child’s skin. Do not use heat, since it can make the pain worse.
- Massage: Gently massage your child’s neck and shoulders.
- Hydrate: Give your child water, juice, and other drinks that do not contain caffeine. This may help the headache go away faster. Water is the best choice
- Watch their posture
- Limit screen time
- Get regular exercise
- Watch the artificial additives
- Chiropractic Care: Parents of children who suffer from headaches usually prefer chiropractic adjustments, along with other chiropractic care methods including massage and trigger point therapy. These methods can either be done alone or in combination with one another to realign the skeletons and eliminate the cycle of pain. It can also help to release muscular tension that could bring about moderate to severe levels of pain.
Children who suffer from headaches are recommended to undergo several sessions to find effective relief and treatment from their condition. This comes as a result of reducing the amount of nerve irritation and facilitate in muscle relaxation. For a more effective long-term treatment plan against headaches, chiropractors recommend regular exercise, stretching, proper posture, and relaxation techniques to help alleviate the pain and symptoms of this condition.
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