Tension Headache

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Tension Headache

Headache is a condition so common it’s the punch line for a number of jokes, but when you’re experiencing a headache, it’s no laughing matter. Why do people develop headache? What can be done to make the headache better? And, can anything be done to prevent the headache in the first place?
When most people discuss headache, they’re typically referring to the most frequently experienced type of headache, a tension headache (also known as tension-type headache). Almost 50% of adults experienced a headache in the past year; fortunately, for the majority of those individuals, the headache was mild, short-lived, and likely fell into the category of tension headache.

 

A tension headache is the most common type of headache. This type of headache can cause mild or moderate pain in the head, neck, and behind the eyes. Some patients say that a tension headache feels like a tight band around their foreheads.

Tension headache isn’t limited to adults. Children and teens can experience tension headache as well, with as many as 15% of children having experienced tension headache by age 15. Females are diagnosed with about twice the number of tension headaches as males.

What causes a Tension headache?

There is no single cause for tension headaches. This type of headache is not an inherited trait that runs in families. In some people, tightened muscles in the back of the neck and scalp cause tension headaches. This muscle tension may be caused by:

• Inadequate rest
• Poor posture
• Emotional or mental tension, including depression
• Anxiety
• Fatigue
• Hunger
• Overexertion

In others, tightened muscles are not part of tension headaches, and the cause is unknown.
Tension headaches are usually triggered by some type of environmental or internal tension. The most common sources of tension include family, social relationships, friends, work, and school. Examples of tensionors include:
• Having problems at home/difficult family life
• Having a new child
• Having no close friends
• Returning to school or training; preparing for tests or exams
• Going on a vacation
• Starting a new job
• Losing a job
• Being overweight
• Deadlines at work
• Competing in sports or other activities
• Being a perfectionist
• Not getting enough sleep
• Being over-extended (involved in too many activities/organisations)

Episodic tension headaches are usually triggered by an isolated tensionful situation or a build-up of tension. Daily tension can lead to chronic tension headaches.

Dangers of Drugs for Tension headache Treatment

Medical doctors generally treat tension headache symptoms with medications, such as beta-blockers, antidepressants, anti-seizure medications and non-steroid anti-inflammatory drugs (NSAIDs).

Regularly taking some of the most popular painkillers on the market [paracetamol, aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen six or seven days per week over a two-year period] is linked to a much greater risk of stroke and heart attack from higher blood pressure, according to research from a large American study.

Powerful drugs can numb your nervous system so the pain doesn’t register. While these approaches may be convenient, they can cause adverse effects and kidney or liver damage. Worse, they don’t correct the underlying cause of the headache.

How to Relieve Tension headache Naturally

Tension is a fact of life in our high-speed modern world. Here are several simple techniques to relieve a tension headache.

A Tension headache can be downright debilitating. Take note of the following natural remedies to help avoid that next attack.

  • Rest your eyes periodically. Tension headaches are often caused by eye fatigue.
  • Close your eyes, cup them with the palms of your hands, and apply light pressure for 2 minutes. Don’t be alarmed if your vision is blurry for a few seconds when you finish
  • Place wet peppermint teabags on your eyelids for 5 minutes. Closing your eyes will rest them as the peppermint soothes them.
  • If you work on the computer, take a 10-minute screen break every hour. This is also a good idea if you’re in a movie theater or watching television.
  • Massage the temples, shoulders, back of the head, and neck, or any other area where you feel tension. Tense areas are easy to recognize because they feel tight and hard. Tension in the head, neck, and shoulders can often be the cause of headaches.
  • Drink herbal tea. Many herbs, such as peppermint and chamomile, are said to have calming properties. Of course, the simple act of sipping a hot beverage from a mug is also psychologically calming, so be sure to go by whatever feels best.
  • Acupressure: is helpful for some people. There are pressure points that when pressed gently for a of couple minutes can provide relief.
  • Sleep: Sometimes simply lying down and going to sleep for a little bit can work wonders.
  • Chiropractic Care: Patients who suffer from tension headaches usually prefer chiropractic adjustments, along with other chiropractic care methods including massage and trigger point therapy. These methods can either be done alone or in combination with one another to realign the skeletons and eliminate the cycle of pain. It can also help to release muscular tension that could bring about moderate to severe levels of pain. Patients who suffer from tension headaches are recommended to undergo several sessions to find effective relief and treatment from their condition. This comes as a result of reducing the amount of nerve irritation and facilitate in muscle relaxation. For a more effective long-term treatment plan against headaches, chiropractors recommend regular exercise, stretching, proper posture, and relaxation techniques to help alleviate the pain and symptoms of this condition.

Children Headache

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Children Headache

Headaches in children are common and usually aren’t serious. Like adults, children can develop different types of headaches, including migraine or stress-related (tension) headaches. Children can also have chronic daily headaches.
In some cases, headaches in children are caused by an infection, high levels of stress or anxiety, or minor head trauma. It’s important to pay attention to your child’s headache symptoms and consult a doctor if the headache worsens or occurs frequently. Headaches in children usually can be treated with over-the-counter pain medications and other lifestyle measures.

 

Children get the same types of headaches adults do, including tension headaches, migraines, and sinus headaches.

What causes headaches among Children?

Headaches are caused by changes in chemicals, nerves, or blood vessels in the area. These changes send pain messages to the brain and bring on a headache.

Some common causes of Headaches in children are:

  • Sleep: too little sleep or sudden changes in sleep patterns
  • Skipping meals
  • Dehydration: becoming dehydrated
  • Stress: being under a lot of stress
  • Head Injury: having a minor head injury
  • Computer: Using the computer or watching TV for a long time
  • Vision problems
  • Hormones: experiencing changes in hormone levels
  • Drives: taking a long trip in a car or bus
  • Music: listening to really loud music
  • Smell: smelling strong odors such as perfume, smoke, fumes, or a new car or carpet
  • Drinks: drinking or eating too much of soda and chocolate
  • Food: consuming certain foods (such as cheese, nuts, pizza, chocolate, ice cream, fatty or fried food, lunchmeats, hot dogs, yogurt, aspartame, or anything with the food additive MSG)

In some cases, headaches are caused by certain infections, such as:
Ear infections
• Viral infections, like the flu or common cold
• Strep throat
• Sinus infections
• Lyme disease
Most headaches aren’t signs that something serious is wrong, but occasionally headaches are caused by more serious medical conditions.

Dangers of Drugs for a Child’s headache Treatment

Medical doctors generally treat headache symptoms in children with medications.

Regularly taking some of the most popular painkillers on the market [paracetamol, aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen six or seven days per week over a two-year period] is linked to a much greater risk of stroke and heart attack from higher blood pressure, according to research from a large American study.

Powerful drugs can numb your nervous system so the pain doesn’t register. While these approaches may be convenient, they can cause adverse effects and kidney or liver damage. Worse, they don’t correct the underlying cause of the headache.

How to Relieve a Child’s headache Naturally:

  • Rest: Have your child go to a quiet, dark room to rest. Most headaches will go away with rest or sleep. Watching TV, using the computer, talking on the phone and sending text messages, or reading can often make the headache worse.
  • Ice Pack: Put a cold, moist cloth or ice pack on the part of the head that hurts. If you use ice, put a thin cloth between the ice and your child’s skin. Do not use heat, since it can make the pain worse.
  • Massage: Gently massage your child’s neck and shoulders.
  • Hydrate: Give your child water, juice, and other drinks that do not contain caffeine. This may help the headache go away faster. Water is the best choice
  • Watch their posture
  • Limit screen time
  • Get regular exercise
  • Watch the artificial additives
  • Chiropractic Care: Parents of children who suffer from headaches usually prefer chiropractic adjustments, along with other chiropractic care methods including massage and trigger point therapy. These methods can either be done alone or in combination with one another to realign the skeletons and eliminate the cycle of pain. It can also help to release muscular tension that could bring about moderate to severe levels of pain.
    Children who suffer from headaches are recommended to undergo several sessions to find effective relief and treatment from their condition. This comes as a result of reducing the amount of nerve irritation and facilitate in muscle relaxation. For a more effective long-term treatment plan against headaches, chiropractors recommend regular exercise, stretching, proper posture, and relaxation techniques to help alleviate the pain and symptoms of this condition.

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Cluster Headache

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Cluster Headache

Cluster headache (CH) is a neurological disorder characterized by recurrent, severe headaches on one side of the head, typically around the eye. There are often accompanying autonomic symptoms during the headache such as eye watering, nasal congestion and swelling of and around the eye, all confined to the side of the head with the pain.

Cluster headache belongs to a group of primary headache disorders, classified as trigeminal autonomic cephalalgias or (TACs). The condition is named for the demonstrated grouping of headache attacks occurring together (cluster). Individuals typically experience repeated attacks of excruciatingly severe unilateral headache pain. CH attacks often occur periodically; spontaneous remissions may interrupt active periods of pain, though about 10–15% of chronic CH never remits. The cause has not been identified.

While there is no cure, cluster headaches can sometimes be prevented and acute attacks treated. Recommended treatments for acute attack include oxygen or a fast acting triptan. Primary recommended prevention is verapamil. Steroids may be used to prevent a recurrence until verapamil takes effect. The condition affects approximately 0.2% of the general population, and men are more commonly affected than women, by a ratio of about 2.5:1 to 3.5:1.

What causes Cluster headache?

Cluster headaches can be caused by a number of factors. Many Cluster headaches can be traced to neck, jaw (TMJ) or cranial bone (head) misalignment causing stress to the nerves, which in turn affect blood flow and hypothalamus (body’s biological clock). When the bones of the spine or head lose their normal position or motion (spinal subluxation or spinal misalignment), the sensitive nerves and blood vessels to the head become compromised. When these delicate tissues are irritated, they can produce certain types of headaches. The nerves of the neck, jaw or head when irritated can lead to head pain. Sometimes the pain can radiate into the face or eyes. These headaches can make it difficult to think clearly and function. Misalignments of the spinal vertebrae can occur during the birth process, falls, sports activities, motor vehicle accidents, sudden injury to the jaw, head or neck area, bad posture, food reaction (food allergies), medication side effects, sinus problems or simply the stresses of daily living. Hence, It is very common for headache and/or Cluster headaches sufferers to experience neck pain and stiffness.

Cluster headache Triggers

  • Stress may be a trigger, but certain foods, odours, menstrual periods, and changes in weather are among many factors that may also trigger headache.
  • Emotional factors such as depression, anxiety, frustration, letdown, and even pleasant excitement may be associated with developing a headache.
  • Keeping a headache diary will help you determine whether factors such as food, change in weather, and/or mood have any relationship to your headache pattern.
  • Repeated exposure to nitrite compounds can result in a dull, pounding headache that may be accompanied by a flushed face. Nitrite, which dilates blood vessels, is found in such products as heart medicine and dynamite, but is also used as a chemical to preserve meat. Hot dogs and other processed meats containing sodium nitrite can cause headaches.
  • Eating foods prepared with monosodium glutamate (MSG) can result in headache. Soy sauce, meat tenderizer, and a variety of packaged foods contain this chemical which is touted as a flavour enhancer.
  • Headache can also result from exposure to poisons, even common household varieties like insecticides, carbon tetrachloride, and lead. Children who ingest flakes of lead paint may develop headaches. So may anyone who has contact with lead batteries or lead-glazed pottery.
  • Foods that are high in the amino acid tyramine should also be avoided, such as ripened cheeses (cheddar, brie), chocolate, as well as any food pickled or fermented foods.

Dangers of Drugs for Cluster headache Treatment

Medical doctors generally treat cluster headache symptoms with medications, such as beta-blockers, antidepressants, anti-seizure medications and non-steroid anti-inflammatory drugs (NSAIDs).

Regularly taking some of the most popular painkillers on the market [paracetamol, aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen six or seven days per week over a two-year period] is linked to a much greater risk of stroke and heart attack from higher blood pressure, according to research from a large American study.

Powerful drugs can numb your nervous system so the pain doesn’t register. While these approaches may be convenient, they can cause adverse effects and kidney or liver damage. Worse, they don’t correct the underlying cause of the headache.

How to Relieve Cluster headache Naturally:

Here are several simple techniques to relieve a cluster headache.

A Cluster headache can be downright debilitating. Take note of the following natural remedies to help avoid that next attack.

  • Rest your eyes periodically. Tension headaches are often caused by eye fatigue.
  • Close your eyes, cup them with the palms of your hands, and apply light pressure for 2 minutes. Don’t be alarmed if your vision is blurry for a few seconds when you finish.
  • Place wet peppermint teabags on your eyelids for 5 minutes. Closing your eyes will rest them as the peppermint soothes them.
  • Massage the temples, shoulders, back of the head, and neck, or any other area where you feel tension. Tense areas are easy to recognise because they feel tight and hard. Tension in the head, neck, and shoulders can often be the cause of headaches.
  • Drink herbal tea. Many herbs, such as peppermint and chamomile, are said to have calming properties. Of course, the simple act of sipping a hot beverage from a mug is also psychologically calming, so be sure to go by whatever feels best.
  • Acupressure: is helpful for some people. There are pressure that when pressed gently for a of couple minutes can provide relief.
  • Sleep: Sometimes simply lying down and going to sleep for a little bit can work wonders.
  • Massage: Gently massage the sinus cavities with your fingertips.
  • Avoid alcohol. Alcohol consumption, including beer and wine, often can quickly trigger a headache during a cluster period
  • Chiropractic Care:  Patients who suffer from cluster headaches usually prefer chiropractic adjustments, along with other chiropractic care methods including massage and trigger point therapy. These methods can either be done alone or in combination with one another to realign the skeletons and eliminate the cycle of pain. It can also help to release muscular stress that could bring about moderate to severe levels of pain. Patients who suffer from cluster headaches are recommended to undergo several sessions to find effective relief and treatment from their condition. This comes as a result of reducing the amount of nerve irritation and facilitate in muscle relaxation. For a more effective long-term treatment plan against headaches, chiropractors recommend regular exercise, stretching, proper posture, and relaxation techniques to help alleviate the pain and symptoms of this condition.
Front Side and Back Headache

A headache is pain or discomfort in the head, scalp, or neck. Serious causes of headaches are rare. Most people with headaches can feel much better by making lifestyle changes, learning ways to relax, and sometimes by taking medications.

 

What causes a Front Side and Back headache?

Headaches in the front, side and back of the head are very common; these headaches cause severe pain and discomfort.

Other, less-serious conditions associated with headache in the front, side and back of the head include the flu, stress, lack of sleep, inappropriate diet, drug-reactions Etc. and the common cold. Certain foods can also bring about headaches, such as red wine and processed meats that contain nitrates. Dehydration and insufficient food intake can also bring on a headache.

Other conditions that can lead to headache in the front side and back of the head include:

  • Stress and anxiety: It may be related to stress, depression, anxiety, a head injury, or holding your head and neck in an abnormal position. It tends to be on both sides of your head. It often starts at the back of the head and spreads forward. The pain may feel dull or squeezing, like a tight band or vice. Your shoulders, neck, or jaw may feel tight or sore.
  • Food allergies
  • Extremely high blood pressure
  • Early pregnancy
  • Cold or flu: Common viruses that cause cold or flu can cause headache and nausea and can range in intensity from mild to severe. Unlike migraines, other signs of viral illness often accompany these conditions. For instance, you may have a runny nose, diarrhoea, chills, body aches, and fever.

Dangers of Drugs for Front Side and Back headache Treatment

Medical doctors generally treat headaches if the front, side and back of the head symptoms with medications, such as beta-blockers, antidepressants, anti-seizure medications and non-steroid anti-inflammatory drugs (NSAIDs).

Regularly taking some of the most popular painkillers on the market [paracetamol, aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen six or seven days per week over a two-year period] is linked to a much greater risk of stroke and heart attack from higher blood pressure, according to research from a large American study.

Powerful drugs can numb your nervous system so the pain doesn’t register. While these approaches may be convenient, they can cause adverse effects and kidney or liver damage. Worse, they don’t correct the underlying cause of the headache.

How to Relieve Front Side and Back Headaches Naturally:

  • Avoiding cigarettes, caffeine, and alcohol
  • Exercising regularly
  • Eat regular meals
  • Rest: in a quiet, darkened room
  • Drink fluids: to avoid dehydration.
  • Acupressure: is helpful for some people. There are pressure points on both sides of the head when pressed gently for a of couple minutes can provide relief.
  • Sleep: Sometimes simply lying down and going to sleep for a little bit can work wonders.
  • Massage: Gently massage the sinus cavities with your fingertips.
  • Chiropractic CarePatients who suffer from headaches in the front, side and back of the head usually prefer chiropractic adjustments, along with other chiropractic care methods including massage and trigger point therapy. These methods can either be done alone or in combination with one another to realign the skeletons and eliminate the cycle of pain. It can also help to release muscular stress that could bring about moderate to severe levels of pain. Patients who suffer from headaches in the front, side and back of the head are recommended to undergo several sessions to find effective relief and treatment from their condition. This comes as a result of reducing the amount of nerve irritation and facilitate in muscle relaxation. For a more effective long-term treatment plan against headaches, chiropractors recommend regular exercise, stretching, proper posture, and relaxation techniques to help alleviate the pain and symptoms of this condition.

Several clinical trials indicate that spinal manipulation therapy may help treat nausea headaches.

In one study of people with migraines, 22% of those who received chiropractic manipulation reported more than a 90% reduction of attacks. Also, 49% reported a significant reduction of the intensity of each headache.

In another study, people with headaches were randomly assigned to receive spinal manipulation, a daily medication, or a combination of both. Spinal manipulation worked as well as medication in reducing headaches and had fewer side effects. Combining the two therapies didn’t work any better.

Nausea Headache

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Nausea Headache

A headache is pain and/or discomfort in and around the head, including the neck, sinuses, and scalp. Headaches are common. They range from mildly annoying to very severe.

 

Nausea is a sick feeling in the stomach—the feeling of needing to vomit.

What causes a Nausea headache?

Nausea headaches are very common, these headaches cause extreme symptoms, including nausea, dizziness, light sensitivity, and severe pain. They’re often preceded by a visual or sensory disturbance, called an aura.

Other, less-serious conditions associated with headache and nausea includes the stomach flu (also known as gastroenteritis) and the common cold. Certain foods can also bring about headaches, such as red wine and processed meats that contain nitrates. Dehydration and insufficient food intake can also bring on a headache accompanied by nausea.

Other conditions that can lead to headache and nausea include:

  • Stress and anxiety
  • Food poisoning
  • Food allergies
  • Extremely high blood pressure
  • Early pregnancy
  • Brain infections: such as meningitis, encephalitis or abscess
  • Cold, flu, or stomach flu: Common viruses that cause cold, flu, and stomach flu — or gastroenteritis — can cause headache and nausea. Both can range in intensity from mild to severe. Unlike migraines, other signs of viral illness often accompany these conditions. For instance, you may have a runny nose, diarrhea, chills, body aches, and fever.
  • Meningitis: A horrible headache accompanied by extreme sensitivity to light and nausea may sound like a classic migraine. But if an extremely stiff neck, with or without fever, also accompanies it it could be meningitis.
  • Cluster headache: Nausea is one of the factors commonly used to distinguish between migraines and other types of headaches. That includes tension headaches and cluster headaches. But there is some evidence that suggests some people with cluster headaches do experience nausea when attacks occur. Cluster headaches are repeated, excruciating, one-sided headaches.

Dangers of Drugs for Nausea Headache Treatment

Medical doctors generally treat nausea realted headache symptoms with medications, such as beta-blockers, antidepressants, anti-seizure medications and non-steroid anti-inflammatory drugs (NSAIDs).

Regularly taking some of the most popular painkillers on the market [paracetamol, aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen six or seven days per week over a two-year period] is linked to a much greater risk of stroke and heart attack from higher blood pressure, according to research from a large American study.

Powerful drugs can numb your nervous system so the pain doesn’t register. While these approaches may be convenient, they can cause adverse effects and kidney or liver damage. Worse, they don’t correct the underlying cause of the headache.

How to Relieve Nausea headache Naturally:

  • Avoiding cigarettes, caffeine, and alcohol
  • Exercising regularly
  • Eat regular meals
  • Rest: in a quiet, darkened room
  • Drink fluids: to avoid dehydration, especially if you have vomited
  • Acupressure: is helpful for some people. There are pressure points  that when pressed gently for a of couple minutes can provide relief.
  • Sleep: Sometimes simply lying down and going to sleep for a little bit can work wonders.
  • Massage: Gently massage your head with your fingertips.
  • Chiropractic Care: Patients who suffer from nausea headaches usually prefer chiropractic adjustments, along with other chiropractic care methods including massage and trigger point therapy. These methods can either be done alone or in combination with one another to realign the skeletons and eliminate the cycle of pain. It can also help to release muscular stress that could bring about moderate to severe levels of pain. Patients who suffer from nausea headaches are recommended to undergo several sessions to find effective relief and treatment from their condition. This comes as a result of reducing the amount of nerve irritation and facilitate in muscle relaxation. For a more effective long-term treatment plan against headaches, chiropractors recommend regular exercise, stretching, proper posture, and relaxation techniques to help alleviate the pain and symptoms of this condition. Several clinical trials indicate that spinal manipulation therapy may help treat nausea headaches.

In one study of people with migraines, 22% of those who received chiropractic manipulation reported more than a   90% reduction of attacks. Also, 49% reported a significant reduction of the intensity of each headache.

In another study, people with nausea headaches were randomly assigned to receive spinal manipulation, a daily medication (Elavil), or a combination of both. Spinal manipulation worked as well as Elavil in reducing migraines and had fewer side effects. Combining the two therapies didn’t work any better.

In addition, researchers reviewed 9 studies that tested chiropractic for nausea or migraine headaches and found that it worked as well as medications in preventing these headaches.
However, not all of these studies were good quality, and they varied in the techniques used. More research is needed to say for sure whether chiropractic can prevent nausea headaches.