Natural Stress Headache Remedies

Headache is a condition so common it’s the punch line for a number of jokes, but when you’re experiencing a headache, it’s no laughing matter. Why do people develop headache? What can be done to make the headache better? And, can anything be done to prevent the headache in the first place?

Stress Headache

When most people discuss headache, they’re typically referring to the most frequently experienced type of headache, a stress headache (also known as stress-type headache). Almost 50% of adults experienced a headache in the past year; fortunately, for the majority of those individuals, the headache was mild, short-lived, and likely fell into the category of stress headache.
A stress headache is the most common type of headache. This type of headache can cause mild or moderate pain in the head, neck, and behind the eyes. Some patients say that a stress headache feels like a tight band around their foreheads.

Stress headache isn’t limited to adults. Children and teens can experience stress headache as well, with as many as 15% of children having experienced stress headache by age 15. Females are diagnosed with about twice the number of stress headaches as males.

What causes Stress Headaches?

There is no single cause for stress headaches. This type of headache is not an inherited trait that runs in families. In some people, tightened muscles in the back of the neck and scalp cause stress headaches. This muscle stress may be caused by:

• Inadequate rest
• Poor posture
• Emotional or mental stress, including depression
• Anxiety
• Fatigue
• Hunger
• Overexertion

Stress headaches are usually triggered by some type of environmental or internal stress. The most common sources of stress include family, social relationships, friends, work, and school. Examples of stressors include:

• Having problems at home/difficult family life
• Having a new child
• Having no close friends
• Returning to school or training; preparing for tests or exams
• Going on a vacation
• Starting a new job
• Losing a job
• Being overweight
• Deadlines at work
• Competing in sports or other activities
• Being a perfectionist
• Not getting enough sleep
• Being over-extended (involved in too many activities/organisations)

Episodic stress headaches are usually triggered by an isolated stressful situation or a build-up of stress. Daily stress can lead to chronic stress headaches.

Dangers of Drugs for Stress headache Treatment

Medical doctors generally treat stress headache symptoms with medications, such as beta-blockers, antidepressants, anti-seizure medications and non-steroid anti-inflammatory drugs (NSAIDs).

Regularly taking some of the most popular painkillers on the market [paracetamol, aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen six or seven days per week over a two-year period] is linked to a much greater risk of stroke and heart attack from higher blood pressure, according to research from a large American study.

Powerful drugs can numb your nervous system so the pain doesn’t register. While these approaches may be convenient, they can cause adverse effects and kidney or liver damage. Worse, they don’t correct the underlying cause of the headache.

How to Relieve Stress headache Naturally:

Tension is a fact of life in our high-speed modern world. Here are several simple techniques to relieve a tension headache.

A Stress headache can be downright debilitating. Take note of the following home remedies to help avoid that next attack.

  • Rest your eyes periodically. Tension headaches are often caused by eye fatigue.
  • Close your eyes, cup them with the palms of your hands, and apply light pressure for 2 minutes. Don’t be alarmed if your vision is blurry for a few seconds when you finish.
  • Place wet peppermint teabags on your eyelids for 5 minutes. Closing your eyes will rest them as the peppermint soothes them.
  • If you work on the computer, take a 10-minute screen break every hour. This is also a good idea if you’re in a movie theatre or watching television.
  • Massage the temples, shoulders, back of the head, and neck, or any other area where you feel tension. Tense areas are easy to recognise because they feel tight and hard. Tension in the head, neck, and shoulders can often be the cause of headaches
  • Drink herbal tea. Many herbs, such as peppermint and chamomile, are said to have calming properties. Of course, the simple act of sipping a hot beverage from a mug is also psychologically calming, so be sure to go by whatever feels best.
  • Acupressure: is helpful for some people. There are pressure points on both sides of the head when pressed gently for a of couple minutes can provide relief.
  • Sleep: Sometimes simply lying down and going to sleep for a little bit can work wonders.
  • Chiropractic Care
    Patients who suffer from Stress Headaches usually prefer chiropractic adjustments, along with other chiropractic care methods including massage and trigger point therapy. These methods can either be done alone or in combination with one another to realign the skeletons and eliminate the cycle of pain. It can also help to release muscular stress that could bring about moderate to severe levels of pain.  Patients who suffer from Stress Headaches are recommended to undergo several sessions to find effective relief and treatment from their condition. This comes as a result of reducing the amount of nerve irritation and facilitate in muscle relaxation. For a more effective long-term treatment plan against Stress Headaches, chiropractors recommend regular exercise, stretching, proper posture, and relaxation techniques to help alleviate the pain and symptoms of this condition.

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