Natural Tension Headache Remedies

Headache is a condition so common it’s the punch line for a number of jokes, but when you’re experiencing a headache, it’s no laughing matter. Why do people develop headache? What can be done to make the headache better? And, can anything be done to prevent the headache in the first place?
When most people discuss headache, they’re typically referring to the most frequently experienced type of headache, a tension headache (also known as tension-type headache). Almost 50% of adults experienced a headache in the past year; fortunately, for the majority of those individuals, the headache was mild, short-lived, and likely fell into the category of tension headache.


A tension headache is the most common type of headache. This type of headache can cause mild or moderate pain in the head, neck, and behind the eyes. Some patients say that a tension headache feels like a tight band around their foreheads.

Tension headache isn’t limited to adults. Children and teens can experience tension headache as well, with as many as 15% of children having experienced tension headache by age 15. Females are diagnosed with about twice the number of tension headaches as males.

What causes a Tension headache?

There is no single cause for tension headaches. This type of headache is not an inherited trait that runs in families. In some people, tightened muscles in the back of the neck and scalp cause tension headaches. This muscle tension may be caused by:

• Inadequate rest
• Poor posture
• Emotional or mental tension, including depression
• Anxiety
• Hunger
• Overexertion

In others, tightened muscles are not part of tension headaches, and the cause is unknown.
Tension headaches are usually triggered by some type of environmental or internal tension. The most common sources of tension include family, social relationships, friends, work, and school. Examples of tensionors include:
• Having problems at home/difficult family life
• Having a new child
• Having no close friends
• Returning to school or training; preparing for tests or exams
• Going on a vacation
• Starting a new job
• Losing a job
• Being overweight
• Deadlines at work
• Competing in sports or other activities
• Being a perfectionist
• Not getting enough sleep
• Being over-extended (involved in too many activities/organisations)

Episodic tension headaches are usually triggered by an isolated tensionful situation or a build-up of tension. Daily tension can lead to chronic tension headaches.

Dangers of Drugs for Tension headache Treatment

Medical doctors generally treat tension headache symptoms with medications, such as beta-blockers, antidepressants, anti-seizure medications and non-steroid anti-inflammatory drugs (NSAIDs).

Regularly taking some of the most popular painkillers on the market [paracetamol, aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen six or seven days per week over a two-year period] is linked to a much greater risk of stroke and heart attack from higher blood pressure, according to research from a large American study.

Powerful drugs can numb your nervous system so the pain doesn’t register. While these approaches may be convenient, they can cause adverse effects and kidney or liver damage. Worse, they don’t correct the underlying cause of the headache.

How to Relieve Tension headache Naturally

Tension is a fact of life in our high-speed modern world. Here are several simple techniques to relieve a tension headache.

A Tension headache can be downright debilitating. Take note of the following natural remedies to help avoid that next attack.

  • Rest your eyes periodically. Tension headaches are often caused by eye fatigue.
  • Close your eyes, cup them with the palms of your hands, and apply light pressure for 2 minutes. Don’t be alarmed if your vision is blurry for a few seconds when you finish
  • Place wet peppermint teabags on your eyelids for 5 minutes. Closing your eyes will rest them as the peppermint soothes them.
  • If you work on the computer, take a 10-minute screen break every hour. This is also a good idea if you’re in a movie theater or watching television.
  • Massage the temples, shoulders, back of the head, and neck, or any other area where you feel tension. Tense areas are easy to recognize because they feel tight and hard. Tension in the head, neck, and shoulders can often be the cause of headaches.
  • Drink herbal tea. Many herbs, such as peppermint and chamomile, are said to have calming properties. Of course, the simple act of sipping a hot beverage from a mug is also psychologically calming, so be sure to go by whatever feels best.
  • Acupressure: is helpful for some people. There are pressure points that when pressed gently for a of couple minutes can provide relief.
  • Sleep: Sometimes simply lying down and going to sleep for a little bit can work wonders.
  • Chiropractic Care: Patients who suffer from tension headaches usually prefer chiropractic adjustments, along with other chiropractic care methods including massage and trigger point therapy. These methods can either be done alone or in combination with one another to realign the skeletons and eliminate the cycle of pain. It can also help to release muscular tension that could bring about moderate to severe levels of pain. Patients who suffer from tension headaches are recommended to undergo several sessions to find effective relief and treatment from their condition. This comes as a result of reducing the amount of nerve irritation and facilitate in muscle relaxation. For a more effective long-term treatment plan against headaches, chiropractors recommend regular exercise, stretching, proper posture, and relaxation techniques to help alleviate the pain and symptoms of this condition.

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